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Choosing the Right Doctor for Your Needs
Choosing a primary care doctor can be a daunting task. Whether you’ve just moved and you’re looking for a doctor in your area or your previous doctor has stopped practicing, or you just feel you need a...
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What to Consider When You’re Looking for a New Home
First things first: Do the math. Before you get into the fun stuff (looking at real estate listing, making a wish list, going to open houses) you’re going to want to keep yourself in check (and save...
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The Best Ways to Sleep Better- What to Try First
Everybody has a little trouble sleeping every now and then. We’ve all experienced that feeling – rolling around in bed, trying to find that perfect spot that will whisk you away to the land of Nod, but...
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The Best Ways to Sleep Better – Part 2
Not getting enough rest at night is an awful experience that we all go through from time to time. There are some simple fixes for occasional sleeplessness, which were mentioned in the last blog (Part...
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Top Tips for Going on a Cruise
For many, going on a cruise is the ultimate dream vacation. It’s an incredible experience – a great way to travel, see new places – and probably eat a whole lot of food. That said – planning for a...
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Road Trip with Rover? How to Deal with Pets on the Go
The wind streaming through his fur, his tongue wagging in the breeze, the scenery and scents passing by: many dogs love road trips, the chance to explore new places, and, of course, the opportunity to...
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Car-Buying Her Way: 5 Tips to Make Car Shopping a Success
Many women love the shopping experience, but according to research, the shopping experience most women would love to skip- is buying a car. From haggling, to tacky sales lines and pushy salesmen, women...
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How to Pay Down Your Debt- Part 1
This is a tough topic, as many Americans experience debt and are burdened by endless bills and high interest payments. In fact, according to the Motley Fool, the average American has $7360 in revolving...
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7 Ways to Boost Your Metabolism
Metabolism is a process that involve a series of catabolic and anabolic reactions leading to synthesis or breakdown of chemical compounds in the body. It can also be defined to include all sort of...
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Saving for Retirement: Understanding IRA Options to Help You Succeed!
For many of us, the concept of planning for retirement seems daunting, confusing – and maybe better put off until tomorrow. But you don’t have to be scared of retirement planning, and the more you put...
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What Women Need to Know About Cancer
Our health is the most important aspect of our lives – when we are healthy, it makes it possible for us to live each day to the fullest, to spend time with our families, and enjoy the activities we...
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Natural Ways to Detoxify Your Body
There’s been a lot of talk lately about the best ways to “detoxify” your body. But what does this really mean? Essentially, your body works to maintain a certain balance of minerals and chemicals at...
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7 Simple ways to stay fit for the the busy working woman
The busy working women rarely has the time to keep her body in shape. That’s where we come in! The following steps are simple tips for the working woman to stay in shape 1. Take the stairs Avoid the...
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Tips and Strategies for School Supplies Shopping – Part One: Elementary –...
It’s the best time of the year. At least, that’s how I’ve always felt about it. Crisp, fresh notebooks, new pens, fancy highlighters – new school supplies have, year after year, signified for me a new...
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How Food Affects Your Mood and Brain Chemistry
The Food Mood Connection: How Food Affects Your Mood and Brain Chemistry We all love food and we all know that eating too much of anything isn’t good for you. But what you may not know is how certain...
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Breast Cancer: The Power of Prevention
Other than skin cancer, breast cancer is the most common cancer among American women, and about 1 in 8 women in the U.S. will develop invasive breast cancer during her lifetime. More alarmingly, breast...
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5 Healthiest Foods for Women
Food is an essential requirement for the human body to maintain a healthy lifestyle. The body also needs nutrients, vitamins, and minerals to remain active. In this blog we will cover how to maintain...
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7 Ways to Stay Healthy Through the Holidays
Taking care of your health should be among your key responsibilities throughout your lifespan. Since many holidays revolve around cocktails and food, it is very easy to add extra pounds between...
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Mammogram Guidelines Change – and Differ – Once Again
from HealthyWomen.org’s Breast Health Center by Elizabeth Battaglino, Co-Founder, Women’s Health Expert, RN If you’re feeling confused about mammograms and what type of schedule to stick to, you’re not...
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Tips for Baking Light
from HealthyWomen’s Healthy Holidays Guide From sugar cookies to schneken, sweet potato pies to springerle, the holidays offer us plenty of opportunities to create and enjoy our favorite baked treats....
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